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In this edition, Olympian Jeff Galloway introduces his Run Walk Run® method for cross-country running. He offers training plans to enhance performance, speed, and injury prevention. The book includes strategies for endurance, hill training, and teamwork, along with progress monitoring through Galloway's Magic Mile. A must-have for runners and coaches!
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Cross-Country Running. The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K, Jeff Galloway
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- Pubblicato
- 2023
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