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Explore the principles of Ayurveda to create a personalized self-care toolkit that harmonizes your mind, body, and spirit. This guide offers practical techniques and insights into balancing your well-being through Ayurvedic practices, tailored to your unique needs. Discover how to integrate these holistic approaches into your daily routine for enhanced health and vitality.
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Ayurveda, Sonja Shah-Williams
- Lingua
- Pubblicato
- 2021
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- (Copertina rigida)
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- Titolo
- Ayurveda
- Sottotitolo
- An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
- Lingua
- Inglese
- Autori
- Sonja Shah-Williams
- Pubblicato
- 2021
- Formato
- Copertina rigida
- Pagine
- 144
- ISBN13
- 9780744026771
- Serie
- Valutazione
- 3,7 su 5
- Descrizione
- Explore the principles of Ayurveda to create a personalized self-care toolkit that harmonizes your mind, body, and spirit. This guide offers practical techniques and insights into balancing your well-being through Ayurvedic practices, tailored to your unique needs. Discover how to integrate these holistic approaches into your daily routine for enhanced health and vitality.