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"Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!
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Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights, Bibi Ohlsson
- Lingua
- Pubblicato
- 2024
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- Titolo
- Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights
- Lingua
- Inglese
- Autori
- Bibi Ohlsson
- Pubblicato
- 2024
- Formato
- Spirale
- Pagine
- 88
- ISBN13
- 9788284510736
- Serie
- Tag
- Saggistica
- Descrizione
- "Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!