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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket
Acquisto del libro
Nervous Energy, Elizabeth Carmichael, Chloe Sayer
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Nervous Energy
- Lingua
- Inglese
- Autori
- Elizabeth Carmichael, Chloe Sayer
- Editore
- St Martin's Press
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 304
- ISBN10
- 1250831415
- ISBN13
- 9781250831415
- Serie
- Tag
- Saggistica, Commercio, Salute & Medicina, Auto-aiuto, Temi psicologici, Crescita personale, Salute, Regali per le donne, Salute mentale
- Valutazione
- 3,95 su 5
- Descrizione
- Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket