The Art of Stopping

How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)

Autori

• David Kundtz

Parametri

• 208 pagine
• 8 ore di lettura

• Auto-aiuto
• Saggistica

Maggiori informazioni sul libro

The book introduces a technique called "stopping," which encourages individuals to engage in intentional periods of inactivity. This practice aims to enhance self-awareness and mindfulness, helping readers reconnect with their true selves. By incorporating these moments of stillness into their lives, individuals can cultivate a greater sense of purpose and tranquility.

Lingua: Inglese

Pubblicato: 2021

(In brossura)