Anxiety Book

Practices to A Peaceful Mind, Helps Reducing Stress and Creating Your Own Calm

Autori

• Amelia Sealey

Parametri

• 112 pagine
• 4 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.

Lingua: Inglese

Pubblicato: 2021

(In brossura)