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Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.
Acquisto del libro
Anxiety Book, Amelia Sealey
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Titolo
- Anxiety Book
- Sottotitolo
- Practices to A Peaceful Mind, Helps Reducing Stress and Creating Your Own Calm
- Lingua
- Inglese
- Autori
- Amelia Sealey
- Editore
- Amelia Sealey
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 112
- ISBN13
- 9787337521002
- Serie
- Descrizione
- Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.