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Focusing on exercise-induced fatigue, this book surveys contemporary research and its practical applications in sports and exercise. It delves into the fundamental science behind fatigue, examining physiological, psychological, biomechanical, and neuromuscular factors. Key topics include energy depletion, lactic acid, dehydration, and how fatigue is perceived. Designed for students, it serves as an essential resource for courses in exercise physiology, fitness training, and strength conditioning, bridging the gap between theory and practical application.
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Fatigue in Sport and Exercise, Shaun Phillips
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- 2015
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