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Amidst the chaos of modern life, this guide offers practical techniques for cultivating inner peace and contentment. It explores mindfulness practices, stress management strategies, and the importance of self-awareness. Readers will learn how to navigate challenges with resilience and develop habits that foster a sense of tranquility, even in turbulent times. With actionable advice and insights, this book empowers individuals to create a more serene and fulfilling existence.
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Life Hacks from the Buddha, Fernando
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- Pubblicato
- 2024
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