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Good, Better, Best

A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sug Ar-Free Recipes

Autori

Brenda Bennett

Parametri

Pagine: 304pagine
Tempo di lettura: 11ore

Salute & Medicina

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The book addresses the common struggle of weight loss maintenance, focusing on the psychological factors that contribute to stress eating and emotional triggers. It offers insights and strategies to help individuals overcome these challenges, aiming to empower readers to achieve and sustain their health goals effectively.

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Good, Better, Best, Brenda Bennett

Lingua
Pubblicato: 2025
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Titolo: Good, Better, Best
Sottotitolo: A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sug Ar-Free Recipes
Lingua: Inglese
Autori: Brenda Bennett
Editore: Victory Belt Publishing
Pubblicato: 2025
Formato: In brossura
Pagine: 304
ISBN13: 9781628605457
Tag: Salute & Medicina
Descrizione: The book addresses the common struggle of weight loss maintenance, focusing on the psychological factors that contribute to stress eating and emotional triggers. It offers insights and strategies to help individuals overcome these challenges, aiming to empower readers to achieve and sustain their health goals effectively.