Quinn and the Worry Channel

A story about mindfulness, worry and sleep

Autori

• Linda Ryden

Parametri

• Narrativa
• Young Adult

Maggiori informazioni sul libro

Quinn struggles with sleeplessness due to overwhelming worries. Guided by Fred the Bunny, Quinn learns "Remote Control Breathing," a technique to recognize and shift thought patterns. This method empowers children to manage their thoughts, fostering self-regulation and resilience. By mastering these skills, both children and adults can alleviate anxiety and improve their ability to sleep peacefully.

Lingua: Inglese

Pubblicato: 2022

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