Overcoming Chronic Pain 2nd Edition

A self-help guide using cognitive behavioural techniques

Autori

• Catherine Carus
• Helen Macdonald
• Frances Cole

Parametri

• 416 pagine
• 15 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

This guide offers practical strategies for managing chronic pain and improving overall well-being. It combines insights from medical research with personal anecdotes, providing readers with tools to navigate their daily lives despite discomfort. The book emphasizes the importance of mental resilience, lifestyle adjustments, and holistic approaches to pain management, empowering individuals to reclaim their lives and enhance their quality of living.

Lingua: Inglese

Pubblicato: 2020

(In brossura)