Self Compassion

Kindness to Yourself and Achieve Your Goals (Start Self-kindness and Learn to Be Your Own Best Friend)

Autori

• William Martin

Parametri

• 192 pagine
• 7 ore di lettura

• Esoterismo e religione
• Salute & Medicina

Maggiori informazioni sul libro

The concept of self-empathy, rooted in ancient wisdom, has gained significant attention as a powerful tool for enhancing emotional resilience and overall well-being. This exploration delves into its definition and key components, highlighting the profound impact self-empathy can have on our lives. By embracing this practice, individuals can foster a more compassionate and supportive relationship with themselves, paving the way for personal growth and emotional strength.

Lingua: Inglese

Pubblicato: 2023

(In brossura)