The Reframe Journal

Build Your Own Self-Compassion Script

Autori

• Zara Bas

Parametri

• 196 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Exploring the concepts of the 'shadow self' and 'reparenting your inner child,' this journal encourages readers to confront and transform their internalized self-criticisms. It provides a safe space to illuminate personal pain and foster compassion, guiding individuals towards healing and self-acceptance. Through reflective prompts and exercises, the journal aims to help users connect with their evolved selves, ultimately promoting personal growth and emotional well-being.

Lingua: Inglese

Pubblicato: 2023

(In brossura)