The Optimal Weight for Humans

Strategies for Slimming Down and Maintaining a Healthy and fit Shape for Life

Autori

• Mark Sloan

Parametri

• 154 pagine
• 6 ore di lettura

• Libri di cucina

Maggiori informazioni sul libro

Focusing on healthy and sustainable weight loss, this book offers a science-backed approach that aims to eliminate frustration and unhappiness often associated with dieting. It presents proven strategies that have helped thousands achieve their weight loss goals while promoting enjoyment and well-being throughout the journey.

Lingua: Inglese

Pubblicato: 2024

(In brossura)