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Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.
Acquisto del libro
Switch Off Overthinking, Chase Hill
- Lingua
- Pubblicato
- 2024
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- (In brossura)
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- Titolo
- Switch Off Overthinking
- Sottotitolo
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity
- Lingua
- Inglese
- Autori
- Chase Hill
- Editore
- Mindful Happiness
- Pubblicato
- 2024
- Formato
- In brossura
- Pagine
- 174
- ISBN13
- 9788396951588
- Serie
- Descrizione
- Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.