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This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.
Acquisto del libro
Permission To Eat, Libby Parker
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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- Titolo
- Permission To Eat
- Sottotitolo
- The Workbook
- Lingua
- Inglese
- Autori
- Libby Parker
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 80
- ISBN13
- 9781733820721
- Serie
- Descrizione
- This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.