Permission To Eat

The Workbook

Autori

• Libby Parker

Parametri

• 80 pagine
• 3 ore di lettura

• Auto-aiuto
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.

Lingua: Inglese

Pubblicato: 2022

(In brossura)