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How to Therapize and Heal Yourself

15 Self-Therapy Techniques to Understand Your Past and Control Your Future

Autori

Nick Trenton

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Pagine: 208pagine
Tempo di lettura: 8ore

Psicologia

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Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.

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How to Therapize and Heal Yourself, Nick Trenton

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Pubblicato: 2023
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Titolo: How to Therapize and Heal Yourself
Sottotitolo: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
Lingua: Inglese
Autori: Nick Trenton
Editore: PKCS Media, Inc.
Pubblicato: 2023
Formato: In brossura
Pagine: 208
ISBN13: 9781647434519
Tag: Psicologia
Descrizione: Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.