LIVING IN BALANCE

A simple guide to finding happiness and living your best life

Autori

• Christina Stern

Parametri

Pagine

136pagine

Tempo di lettura

5ore

• Psicologia

Maggiori informazioni sul libro

Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.

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Lingua: Inglese

Pubblicato: 2022

(In brossura)