Anxiety Journal

Track Your Triggers, Coping Methods, Self Care, Daily Schedule & More: Tracker for Stress Management and Moods

Autori

• Millie Zoes

Parametri

• 122 pagine
• 5 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Focusing on mental well-being, this daily journal offers a structured approach to managing anxiety and negative thoughts. It encourages users to reflect and shift their mindset towards positivity and optimism. With its thoughtful prompts, the journal serves as a supportive tool for those seeking to enhance their emotional health and find peace in their daily lives.

Lingua: Inglese

Pubblicato: 2021

(In brossura)