Parametri
- 160pagine
- 6 ore di lettura
Maggiori informazioni sul libro
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Acquisto del libro
Yin yoga: stretch the mindful way, Kassandra Reinhardt
- Lingua
- Pubblicato
- 2018
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- (In brossura)
Metodi di pagamento
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- Lingua
- Inglese
- Autori
- Kassandra Reinhardt
- Pubblicato
- 2018
- Formato
- In brossura
- Pagine
- 160
- ISBN10
- 0241302072
- ISBN13
- 9780241302071
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Manuali e guide, Sport & Attività all'aperto, Salute, Stile di vita sano, Yoga, Fitness & Allenamento, Fitness
- Valutazione
- 4,3 su 5
- Descrizione
- The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.