Woulda, Coulda, Shoulda

Overcoming Regrets, Mistakes, and Missed Opportunities

Autori

• Arthur Freeman

Parametri

• 272 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Saggistica
• Temi psicologici

Maggiori informazioni sul libro

Focusing on overcoming crippling regrets, this practical program empowers individuals to regain control of their lives. It analyzes case studies and offers exercises designed to help recognize and alter negative thought patterns. The book serves as a comprehensive guide to identifying self-defeating beliefs that cause unnecessary distress, providing actionable strategies for change endorsed by experts in the field of therapy.

Lingua: Inglese

Pubblicato: 2020

(In brossura)