MINDFUL BODY CALISTHENICS

Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide)

Autori

• Robert Mann

Parametri

• 166 pagine
• 6 ore di lettura

• Sport

Maggiori informazioni sul libro

Focusing on the transformative power of mindful movement, this guide offers a unique approach to achieving holistic well-being through bodyweight exercises. It emphasizes the connection between physical strength, mental clarity, and inner balance, encouraging readers to embrace a journey of self-improvement and mindfulness.

Lingua: Inglese

Pubblicato: 2024

(In brossura)