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Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.
Acquisto del libro
Anxiety Tracker for teens and adults, Tony Reed
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Lingua
- Inglese
- Autori
- Tony Reed
- Editore
- Tony Reed
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 110
- ISBN13
- 9781716069758
- Serie
- Descrizione
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.