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The book offers an in-depth exploration of various therapies, including holistic, exposure, cognitive, and behavioral approaches, alongside medicinal treatments. Each chapter includes self-guided activities and journaling exercises, along with insights from accomplished performing artists and athletes. Additionally, it provides practical suggestions tailored for music teachers, making it a comprehensive resource for those interested in therapeutic practices and personal development in the arts.
Acquisto del libro
Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
- Lingua
- Pubblicato
- 2016
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- (In brossura)
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Metodi di pagamento
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- Sottotitolo
- A Musician's Guide to Managing Stage Fright
- Lingua
- Inglese
- Editore
- RLPG/Galleys
- Pubblicato
- 2016
- Formato
- In brossura
- Pagine
- 186
- ISBN13
- 9781442271524
- Serie
- Descrizione
- The book offers an in-depth exploration of various therapies, including holistic, exposure, cognitive, and behavioral approaches, alongside medicinal treatments. Each chapter includes self-guided activities and journaling exercises, along with insights from accomplished performing artists and athletes. Additionally, it provides practical suggestions tailored for music teachers, making it a comprehensive resource for those interested in therapeutic practices and personal development in the arts.