Activity Book For Anxious People

Anxiety Bullet Journal With Mindfulness Prompts | Mental Health Meditation | Overcoming Anxiety and Worry

Autori

• Trent Placate

Parametri

• 112 pagine
• 4 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Designed specifically for those dealing with anxiety, this activity book offers a range of calming exercises and prompts that serve as a bullet journal. It encourages mindfulness and self-reflection, providing tools to manage stress and promote relaxation. With engaging activities, it aims to help users express their feelings and navigate their emotions in a constructive way, making it an essential resource for anyone seeking relief from anxiety.

Lingua: Inglese

Pubblicato: 2020

(In brossura)