GUIDED SELF-HEALING MEDITATIONS

Chakras for Beginners, Deep Sleep Techniques, Anxiety, Stress, Depression therapy, Panic Attacks, Breathing, insomnia, Awakening Secrets, and Mindfulness

Autori

• Spiritual Awakening Academy

Parametri

• 140 pagine
• 5 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Mindful guided meditation serves as a powerful tool to help individuals reduce anxiety and stress. This book offers techniques and practices designed to cultivate mindfulness, enabling readers to achieve a state of calm and clarity. Through structured guidance, it aims to transform the way one approaches daily challenges, promoting emotional well-being and resilience. Perfect for both beginners and those experienced in meditation, it provides a pathway to a more peaceful and centered life.

Lingua: Inglese

Pubblicato: 2022

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