Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles

Autori

• Phillip Starr

Parametri

• 200 pagine
• 7 ore di lettura

• Auto-aiuto
• Saggistica

Maggiori informazioni sul libro

This book presents an innovative method for self-improvement in martial arts by integrating psychological insights with Qigong principles. It emphasizes a body-focused approach, encouraging practitioners to develop both mental and physical skills. Through this unique blend, readers can enhance their martial arts practice while fostering personal growth and well-being.

Lingua: Inglese

Pubblicato: 2021

(In brossura)