Mindfulness Workbook

Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)

Autori

• James Long

Parametri

• 198 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Mindfulness offers a transformative approach for individuals looking to break free from a routine, automatic way of living. By embracing this practice, readers can learn to fully engage with their surroundings and enhance their overall experience of life. The book encourages a deeper awareness and appreciation of the present moment, guiding readers toward a more fulfilling and enriched existence.

Lingua: Inglese

Pubblicato: 2020

(In brossura)