Worry Therapy

A Guided Journal for Depression and Anxiety, Prompt Journal for Women

Autori

• Paperland

Parametri

• 104 pagine
• 4 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on mental health, this guided journal offers women practical prompts to address depression and anxiety. It encourages mindfulness and self-reflection, helping users to explore their thoughts and feelings. With structured exercises, it aims to foster emotional well-being and resilience, providing a supportive space for personal growth and healing. Ideal for those seeking to enhance their mental health journey, the journal serves as a daily companion for cultivating a positive mindset.

Lingua: Inglese

Pubblicato: 2023

(In brossura)