The Easy Way to Lose Weight

Autori

• Allen Carr

Parametri

• 192 pagine
• 7 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the psychological aspects of eating, the book introduces Allen Carr's Easyway method to help readers overcome comfort eating and junk food cravings. By understanding the reasons behind overeating, individuals can regain control over their eating habits without feeling deprived. With a proven track record of helping millions, this approach emphasizes a weight loss journey free from willpower struggles or sacrifices. An accompanying audio download further supports the method, making it accessible and effective for lasting change.

Lingua: Inglese

Pubblicato: 2014

(In brossura)