Practicing Mindfulness

Finding Calm and Focus in Your Everyday Life

Autori

• Jerry Braza

Parametri

• 128 pagine
• 5 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Focusing on the practice of mindfulness, Jerry Braza guides readers toward a more peaceful and fulfilling life. By incorporating mindful techniques into daily routines, individuals can improve their relationships, happiness, and overall well-being. The book encourages readers to embrace the present moment rather than constantly anticipating the next, fostering a deeper engagement with life. Braza's insights serve as a valuable resource for anyone seeking to cultivate a more abundant and mindful existence.

Lingua: Inglese

Pubblicato: 2020

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