Ayurveda

An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life

Autori

• Sonja Shah-Williams

Parametri

• 144 pagine
• 6 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Explore the principles of Ayurveda to create a personalized self-care toolkit that harmonizes your mind, body, and spirit. This guide offers practical techniques and insights into balancing your well-being through Ayurvedic practices, tailored to your unique needs. Discover how to integrate these holistic approaches into your daily routine for enhanced health and vitality.

Lingua: Inglese

Pubblicato: 2021

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