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The Better Boundaries Workbook

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print 16 Pt Edition]

Parametri

Pagine
340pagine
Tempo di lettura
12ore

Maggiori informazioni sul libro

Focusing on the importance of establishing healthy limits, this evidence-based workbook guides readers in setting boundaries to combat toxic relationships that can lead to various forms of abuse. It offers practical skills and strategies for assertiveness, enabling individuals to navigate their relationships with kindness and compassion. By emphasizing the balance between care and self-protection, it empowers readers to take control of their lives and foster healthier connections.

Acquisto del libro

The Better Boundaries Workbook, Sharon Martin

Lingua
Pubblicato
2022
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