Read Yourself Happy

How to Use Books to Ease Your Anxiety

Autori

• Daisy Buchanan

Parametri

Pagine

304pagine

Tempo di lettura

11ore

• Enciclopedie
• Maternità e Genitorialità
• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

An exploration of anxiety and its remedies, this book follows Daisy Buchanan's journey from childhood worry to adult struggles with General Anxiety Disorder. Turning to food, alcohol, and shopping offered fleeting relief, but she found true solace in reading. Buchanan shares how literature has helped her reclaim confidence, navigate sexuality, and achieve inner peace. Combining personal anecdotes with insights from beloved characters and expert advice, this guide encourages readers to harness the transformative power of books to cultivate healthier habits and emotional well-being.

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Lingua: Inglese

Pubblicato: 2025

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