Safety in the Body

Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology

Autori

• Erin Byron

Parametri

• 264 pagine
• 10 ore di lettura

• Auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Emphasizing the importance of safety as the initial step toward healing, this book offers a pathway to complete recovery from various mental health challenges. It provides insights and strategies for individuals seeking to overcome their struggles, highlighting that recovery is achievable. The approach is grounded in practical advice, aiming to empower readers to take control of their mental well-being and foster a supportive environment for healing.

Lingua: Inglese

Pubblicato: 2024

(In brossura)