An Artful Path to Mindfulness

MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment [Large Print 16 Pt Edition]

Autori

• Janet Slom

Parametri

• 362 pagine
• 13 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Focusing on creative self-expression, this guide offers a unique program that integrates mindfulness-based stress reduction (MBSR) to help individuals overcome fear and uncertainty. Readers will learn to enhance present-moment awareness, release expectations and judgments, and foster a deeper sense of peace and openness in their lives. By embracing their authentic selves, they can pursue a more fulfilling and meaningful existence.

Lingua: Inglese

Pubblicato: 2021

(In brossura)