Mindfulness Activities for Kids (and Their Grown-Ups)

Learn Calm, Focus, and Gratitude for a Lifetime

Autori

• Sally Arnold

Parametri

• 112 pagine
• 4 ore di lettura

• Motivazione e auto-aiuto
• Narrativa
• Young Adult

Maggiori informazioni sul libro

Engaging children and their caregivers, this book offers a variety of mindfulness activities designed to foster focus, peace, and gratitude. Each activity encourages bonding and promotes emotional well-being through fun, interactive exercises. With a focus on developing mindfulness skills, it provides practical tools for families to cultivate a calm and appreciative mindset together. Ideal for nurturing a supportive environment, the activities are accessible and enjoyable, making mindfulness a shared experience.

Lingua: Inglese

Pubblicato: 2020

(In brossura)