Anger Management

How to Take Control of Your Emotions

Autori

• Maxwell Donaldson

Parametri

• 138 pagine
• 5 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

This guide offers practical strategies for managing anger effectively. It emphasizes understanding the root causes of temper issues and provides techniques for recognizing triggers and responding calmly. Through exercises and insights, readers will learn to transform anger into constructive communication, fostering healthier relationships and emotional well-being. The book aims to empower individuals to regain control over their emotions and lead a more peaceful life.

Lingua: Inglese

Pubblicato: 2022

(In brossura)