Anger Management

How to Take Control of Your Emotions

Autori

• Maxwell Donaldson

Parametri

• 138 pagine
• 5 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

This guide focuses on managing anger and developing emotional intelligence. It offers practical strategies and techniques to help readers understand their triggers, control their reactions, and foster healthier communication. By emphasizing self-awareness and mindfulness, the book aims to empower individuals to transform their responses to anger, leading to improved relationships and personal well-being.

Lingua: Inglese

Pubblicato: 2022

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