Beginning Zen Buddhism

Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace

Autori

• James W. Williams

Parametri

• 194 pagine
• 7 ore di lettura

• Auto-aiuto

Maggiori informazioni sul libro

This essential guide offers newcomers a clear introduction to Buddhism and the principles of Zen practice. It explores foundational concepts, meditation techniques, and the philosophy behind Zen, making it accessible for those new to the tradition. Readers will find practical advice for integrating mindfulness and tranquility into their daily lives, fostering a deeper understanding of themselves and the world around them.

Lingua: Inglese

Pubblicato: 2021

(In brossura)