A Guide to Happiness

Using Mindfulness and Meditation

Autori

• Tara Ward

Parametri

• 128 pagine
• 5 ore di lettura

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

The book offers a seven-step personal development program aimed at helping readers rediscover joy and fulfillment in life. Each chapter features mindful exercises that encourage actionable steps toward happiness. Its pocket-sized format, complemented by beautiful full-color illustrations, makes it convenient for daily use, allowing readers to easily integrate its techniques into their routines.

Lingua: Inglese

Pubblicato: 2020

(In brossura)