Getting Ready for Bed with Elmo: Sesame Street Monster Meditation in Collaboration with Headspace

Autori

• Random House

Parametri

• 26 pagine
• 1 ora di lettura

• Narrativa
• Young Adult

Maggiori informazioni sul libro

This book combines insights from mindfulness and meditation practices with practical advice for mental well-being. It offers readers tools and techniques to cultivate a more peaceful and focused mind, drawing from the expertise of Headspace. The collaboration aims to provide a comprehensive guide for integrating mindfulness into daily life, enhancing emotional resilience and overall happiness. Through engaging content, it encourages readers to develop a deeper understanding of their thoughts and emotions.

Lingua: Inglese

Pubblicato: 2021

(In brossura)