How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

Autori

• Chris Bailey

Parametri

• 288 pagine
• 11 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

The journey to finding calm in a stressful world is explored through Chris Bailey's insights on productivity and mental well-being. After experiencing burnout, he emphasizes the importance of balancing productivity with moments of rest to foster sustainability. The book delves into how digital and analog environments impact anxiety, the role of dopamine in overstimulation, and the benefits of a "stimulation fast." Ultimately, cultivating calm enhances focus, engagement, and satisfaction, making it a crucial skill for leading a fulfilling life.

Lingua: Inglese

Pubblicato: 2022

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