The Upward Spiral Workbook

A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

Autori

• Alex Korb

Parametri

• 440 pagine
• 16 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale
• Scienza

Maggiori informazioni sul libro

Focusing on the connection between positive life changes and brain health, this workbook by neuroscientist Alex Korb provides practical, step-by-step strategies for individuals dealing with depression. Building on concepts from his earlier work, it emphasizes that small, manageable steps can lead to significant improvements in mental well-being. Readers will discover how these incremental changes can foster a positive feedback loop, ultimately guiding them toward a happier and healthier life.

Lingua: Inglese

Pubblicato: 2020

(In brossura)