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Mindful Days

A Daily Thought on Being Present in the Now

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  • 368pagine
  • 13 ore di lettura

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Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.

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Mindful Days, Helen Exley

Lingua
Pubblicato
2024
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