Emotional Eating

How to Achieve A New and Safe Relationship with Food and Ultimately Your Body

Autori

• Simon Grant

Parametri

• 142 pagine
• 5 ore di lettura

• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

This guide offers practical strategies to break the cycle of emotional eating by addressing the underlying triggers and behaviors. It emphasizes mindfulness, self-awareness, and the development of healthier coping mechanisms. Readers will find actionable tips and techniques to cultivate a positive relationship with food, enhance emotional well-being, and establish sustainable eating habits. The book aims to empower individuals to regain control over their eating patterns and improve their overall health.

Lingua: Inglese

Pubblicato: 2020

(In brossura)