Calm Your Heart

Mindfulness Journal with 26 writing prompts to assist in reframing your day

Autori

• Rosalie Bardo

Parametri

• 112 pagine
• 4 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Expressive writing serves as a powerful tool for redirecting negative emotions and fostering a more meaningful existence in today's fast-paced world. It emphasizes the therapeutic benefits of writing, helping individuals center their thoughts and calm their hearts amidst chaos. This practice encourages a deeper connection with oneself, promoting emotional well-being and personal growth.

Lingua: Inglese

Pubblicato: 2021

(In brossura)