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Exploring the concept of the shadow, this guide offers readers tools and insights for recognizing and embracing the darker aspects of their personality. It delves into psychological principles and provides practical exercises aimed at fostering self-awareness and personal growth. By reclaiming the shadow, individuals can achieve greater authenticity and inner harmony, transforming hidden fears and desires into strengths. This book serves as a valuable resource for anyone seeking to understand themselves more deeply and integrate all facets of their being.
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Shadow Work for the Soul, Mary Mueller Shutan
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- 2024
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