The Anxiety Cure

37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax

Autori

• Nick Trenton

Parametri

• 214 pagine
• 8 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Explore practical neuroscience techniques designed to transform your relationship with anxiety. This guide offers actionable insights to help you move beyond persistent overthinking and discover effective strategies for managing anxiety. By implementing small changes, you can cultivate a healthier mindset and find relief from the cycle of worry.

Lingua: Inglese

Pubblicato: 2023

(In brossura)