Omad Fasting

How Intermittent Fasting With One Meal a Day Can Maximize Your Weight Loss (The Ultimate Guide on How You Can Activate Autophagy)

Autori

• Marcus Ross

Parametri

• 198 pagine
• 7 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Extreme obesity can hinder weight-loss efforts, and one meal a day (OMAD) intermittent fasting offers a potential solution. This approach simplifies dietary habits by restricting food intake to a single meal, making it easier to manage weight and improve overall health. The book provides insights and strategies for implementing OMAD effectively, aiming to empower readers to overcome their weight-loss challenges.

Lingua: Inglese

Pubblicato: 2021

(In brossura)